Remember to order it without the bun and stay away from sauces that are high in carbs – including ketchup. We give Red Robin tons of brownie points (keto, of course) for that menu option.īelow you will find our top picks for low carb and keto friendly ingredients you can put in your custom burger. ![]() Can I make my own low carb burger at Red Robin?Ībsolutely, hands down, YES! While all of Red Robin’s menu burgers contain some kind of a bun, you can actually wrap it in lettuce or put it in a bowl without the bun. Scroll down to the end of the article to see which drinks you can have on the keto diet. Not to mention, soft drinks contribute to weight gain. They’re loaded with sugar and thus, full of carbs. Red Robin has a very long list of beverages to choose from. We’ll put it this way: if it’s fried, there’s a 99% chance it’s not low carb and keto friendly. Grab mayo or salsa instead.Īlso, keep it simple and avoid fries, onion rings, the Southwest salad with tortilla strips, fried chicken and fish etc. Roasted garlic aioli, Red’s Secret Tavern sauce, or maybe the Island Heat sauce? Nope, you can’t have any of these. Rule #2: Avoid fried items, sauces and dressings. What does that mean? Simply ask your server for a lettuce wrap. Instead, make your burger, sandwich or wrap wedgie style. They’re high in carbs! Even the lowest-carb bun at Red Robin called the Tavern Bun has 28g of carbs! Rule #1: Always order burgers and sandwiches without the bun If you’re still hungry, you can order a side of broccoli instead of onion rings or fries, extra bacon, or a salad without the dressing if you want to keep your macros under control. What’s what? It’s a burger or sandwich made with a lettuce wrap instead of bread. ![]() ![]() We haven’t told you the best thing yet – Red Robin offers a wedgie burger. We also love the Sear-ious Salmon, the wedgie style Guacamole Bacon Burger, the Simply Grilled Chicken Salad and last but not least, the Royal Red Robin Burger. There’s the Avo-Cobb-O salad, which is one of our favorite meals you can order at Red Robin. Our final opinion What can I order at Red Robin?Īre Red Robin low carb and keto diet options any good? There’s a lot of menu items you can choose from.
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